Broccoli Florets vs Unsweetened Original Almond Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Broccoli Florets
Unsweetened Original Almond Milk
The Verdict: Which is Better?
When placing Broccoli Florets and Unsweetened Original Almond Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Broccoli Florets is the more energy-dense option here, packing 11 more calories per 100g than Unsweetened Original Almond Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Broccoli Florets contains significantly more sugar (1.18g) compared to the milder Unsweetened Original Almond Milk (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened Original Almond Milk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Broccoli Florets or Unsweetened Original Almond Milk?
It depends on your goals. Broccoli Florets has 23.5 calories, while Unsweetened Original Almond Milk has 12.5 calories. Check the detailed table above for sugar and fat content.
Is Broccoli Florets vegan?
No, Broccoli Florets is not certified vegan.
What is the calorie difference between Broccoli Florets and Unsweetened Original Almond Milk?
There is a difference of 11 calories per 100g between the two products.
