Broccoli florets vs Raisins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Broccoli florets
Raisins
The Verdict: Which is Better?
When placing Broccoli florets and Raisins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Broccoli florets is the clear winner. With 259 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Broccoli florets takes the lead with only 1.18g of sugar per 100g, whereas Raisins contains 65g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Broccoli florets or Raisins?
Broccoli florets appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Broccoli florets vegan?
No, Broccoli florets is not certified vegan.
What is the calorie difference between Broccoli florets and Raisins?
There is a difference of 259 calories per 100g between the two products.
