Broccoli Salad vs mustard Potato Salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Broccoli Salad
mustard Potato Salad
The Verdict: Which is Better?
When placing Broccoli Salad and mustard Potato Salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Broccoli Salad is the more energy-dense option here, packing 41 more calories per 100g than mustard Potato Salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Broccoli Salad contains significantly more sugar (10g) compared to the milder mustard Potato Salad (3.57142857142857g). If you are monitoring your insulin levels or trying to cut down on sweets, mustard Potato Salad is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Broccoli Salad or mustard Potato Salad?
It depends on your goals. Broccoli Salad has 170 calories, while mustard Potato Salad has 128.571428571429 calories. Check the detailed table above for sugar and fat content.
Is Broccoli Salad vegan?
No, Broccoli Salad is not certified vegan.
What is the calorie difference between Broccoli Salad and mustard Potato Salad?
There is a difference of 41 calories per 100g between the two products.
