Head-to-Head Analysis

Broccoli Spears & Butter Sauce vs Rustic Italian Loaf

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Broccoli Spears & Butter Sauce

Broccoli Spears & Butter Sauce

Not Vegan
VS
Top Pick
Package of Rustic Italian Loaf

Rustic Italian Loaf

Not Vegan
Nutritional Facts (per 100g)
45 kcal
Energy
240 kcal
2.7g
Sugars
2g
1.8g
Fat
1g
2.7g
Protein
8g
0.8g
Salt
1.4g

The Verdict: Which is Better?

When placing Broccoli Spears & Butter Sauce and Rustic Italian Loaf side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Broccoli Spears & Butter Sauce is the clear winner. With 195 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Broccoli Spears & Butter Sauce or Rustic Italian Loaf?

It depends on your goals. Broccoli Spears & Butter Sauce has 45 calories, while Rustic Italian Loaf has 240 calories. Check the detailed table above for sugar and fat content.

Is Broccoli Spears & Butter Sauce vegan?

No, Broccoli Spears & Butter Sauce is not certified vegan.

What is the calorie difference between Broccoli Spears & Butter Sauce and Rustic Italian Loaf?

There is a difference of 195 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.