Head-to-Head Analysis

Broccoli Stir-Fry vs Hearty Grains & Seeds Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Broccoli Stir-Fry

Broccoli Stir-Fry

Not Vegan
VS
Top Pick
Package of Hearty Grains & Seeds Bread

Hearty Grains & Seeds Bread

Not Vegan
Nutritional Facts (per 100g)
41.2 kcal
Energy
277 kcal
2.4g
Sugars
1.5g
0g
Fat
5.4g
2.4g
Protein
10.8g
0g
Salt
1.1g

The Verdict: Which is Better?

When placing Broccoli Stir-Fry and Hearty Grains & Seeds Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Broccoli Stir-Fry is the clear winner. With 236 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Broccoli Stir-Fry or Hearty Grains & Seeds Bread?

It depends on your goals. Broccoli Stir-Fry has 41.2 calories, while Hearty Grains & Seeds Bread has 277 calories. Check the detailed table above for sugar and fat content.

Is Broccoli Stir-Fry vegan?

No, Broccoli Stir-Fry is not certified vegan.

What is the calorie difference between Broccoli Stir-Fry and Hearty Grains & Seeds Bread?

There is a difference of 236 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.