Head-to-Head Analysis

Broccoli Stir-Fry vs WHITE CHEDDAR RICE CAKES

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Broccoli Stir-Fry

Broccoli Stir-Fry

Not Vegan
VS
Package of WHITE CHEDDAR RICE CAKES

WHITE CHEDDAR RICE CAKES

Not Vegan
Nutritional Facts (per 100g)
41.2 kcal
Energy
500 kcal
2.4g
Sugars
8.3g
0g
Fat
16.7g
2.4g
Protein
4.2g
0g
Salt
1.5g

The Verdict: Which is Better?

When placing Broccoli Stir-Fry and WHITE CHEDDAR RICE CAKES side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Broccoli Stir-Fry is the clear winner. With 459 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Broccoli Stir-Fry takes the lead with only 2.35g of sugar per 100g, whereas WHITE CHEDDAR RICE CAKES contains 8.33g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Broccoli Stir-Fry or WHITE CHEDDAR RICE CAKES?

Broccoli Stir-Fry appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Broccoli Stir-Fry vegan?

No, Broccoli Stir-Fry is not certified vegan.

What is the calorie difference between Broccoli Stir-Fry and WHITE CHEDDAR RICE CAKES?

There is a difference of 459 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.