Brotes de rúcula vs Spouted Wheat 7 Grain Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brotes de rúcula
Spouted Wheat 7 Grain Bread
The Verdict: Which is Better?
When placing Brotes de rúcula and Spouted Wheat 7 Grain Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Brotes de rúcula is the clear winner. With 236 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Brotes de rúcula takes the lead with only 0.6g of sugar per 100g, whereas Spouted Wheat 7 Grain Bread contains 3.5714g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Brotes de rúcula or Spouted Wheat 7 Grain Bread?
Brotes de rúcula appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Brotes de rúcula vegan?
No, Brotes de rúcula is not certified vegan.
What is the calorie difference between Brotes de rúcula and Spouted Wheat 7 Grain Bread?
There is a difference of 236 calories per 100g between the two products.
