Head-to-Head Analysis

Brown Bag roast beef and cheddar pretzel sub vs Almond Dark Chocolate Biscotti

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Brown Bag roast beef and cheddar pretzel sub

Brown Bag roast beef and cheddar pretzel sub

Not Vegan
VS
Package of Almond Dark Chocolate Biscotti

Almond Dark Chocolate Biscotti

Not Vegan
Nutritional Facts (per 100g)
225 kcal
Energy
447 kcal
2g
Sugars
36.8g
7.8g
Fat
15.8g
11.3g
Protein
7.9g
1.8g
Salt
0.8g

The Verdict: Which is Better?

When placing Brown Bag roast beef and cheddar pretzel sub and Almond Dark Chocolate Biscotti side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Brown Bag roast beef and cheddar pretzel sub is the clear winner. With 222 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Brown Bag roast beef and cheddar pretzel sub takes the lead with only 1.96g of sugar per 100g, whereas Almond Dark Chocolate Biscotti contains 36.8g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Brown Bag roast beef and cheddar pretzel sub offers a protein boost with 11.3g per 100g, outperforming Almond Dark Chocolate Biscotti in this category.

Frequently Asked Questions

Which is healthier: Brown Bag roast beef and cheddar pretzel sub or Almond Dark Chocolate Biscotti?

Brown Bag roast beef and cheddar pretzel sub appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Brown Bag roast beef and cheddar pretzel sub vegan?

No, Brown Bag roast beef and cheddar pretzel sub is not certified vegan.

What is the calorie difference between Brown Bag roast beef and cheddar pretzel sub and Almond Dark Chocolate Biscotti?

There is a difference of 222 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.