Brown basmati rice vs Garden salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brown basmati rice
Garden salad
The Verdict: Which is Better?
When placing Brown basmati rice and Garden salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Brown basmati rice is the more energy-dense option here, packing 338 more calories per 100g than Garden salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Brown basmati rice takes the lead with only 0g of sugar per 100g, whereas Garden salad contains 2.35g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Brown basmati rice offers a protein boost with 8.89g per 100g, outperforming Garden salad in this category.
Frequently Asked Questions
Which is healthier: Brown basmati rice or Garden salad?
It depends on your goals. Brown basmati rice has 356 calories, while Garden salad has 17.6 calories. Check the detailed table above for sugar and fat content.
Is Brown basmati rice vegan?
No, Brown basmati rice is not certified vegan.
What is the calorie difference between Brown basmati rice and Garden salad?
There is a difference of 338 calories per 100g between the two products.
