Brown Jasmine Rice vs 100% Whole Wheat Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brown Jasmine Rice
100% Whole Wheat Bread
The Verdict: Which is Better?
When placing Brown Jasmine Rice and 100% Whole Wheat Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Brown Jasmine Rice is the clear winner. With 96 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Brown Jasmine Rice takes the lead with only 0g of sugar per 100g, whereas 100% Whole Wheat Bread contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Brown Jasmine Rice or 100% Whole Wheat Bread?
Brown Jasmine Rice appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Brown Jasmine Rice vegan?
No, Brown Jasmine Rice is not certified vegan.
What is the calorie difference between Brown Jasmine Rice and 100% Whole Wheat Bread?
There is a difference of 96 calories per 100g between the two products.
