Brown Jasmine Rice vs Pineapple Chunks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brown Jasmine Rice
Pineapple Chunks
The Verdict: Which is Better?
When placing Brown Jasmine Rice and Pineapple Chunks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Brown Jasmine Rice is the more energy-dense option here, packing 97 more calories per 100g than Pineapple Chunks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Brown Jasmine Rice takes the lead with only 0g of sugar per 100g, whereas Pineapple Chunks contains 12.142857142857g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Brown Jasmine Rice offers a protein boost with 3.08g per 100g, outperforming Pineapple Chunks in this category.
Frequently Asked Questions
Which is healthier: Brown Jasmine Rice or Pineapple Chunks?
It depends on your goals. Brown Jasmine Rice has 154 calories, while Pineapple Chunks has 57.142857142857 calories. Check the detailed table above for sugar and fat content.
Is Brown Jasmine Rice vegan?
No, Brown Jasmine Rice is not certified vegan.
What is the calorie difference between Brown Jasmine Rice and Pineapple Chunks?
There is a difference of 97 calories per 100g between the two products.
