Brown Long Grain Rice vs Organic Whole Wheat Sandwich Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brown Long Grain Rice
Organic Whole Wheat Sandwich Bread
The Verdict: Which is Better?
When placing Brown Long Grain Rice and Organic Whole Wheat Sandwich Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Brown Long Grain Rice is the more energy-dense option here, packing 107 more calories per 100g than Organic Whole Wheat Sandwich Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Brown Long Grain Rice takes the lead with only 0g of sugar per 100g, whereas Organic Whole Wheat Sandwich Bread contains 6.25g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Brown Long Grain Rice or Organic Whole Wheat Sandwich Bread?
It depends on your goals. Brown Long Grain Rice has 357 calories, while Organic Whole Wheat Sandwich Bread has 250 calories. Check the detailed table above for sugar and fat content.
Is Brown Long Grain Rice vegan?
No, Brown Long Grain Rice is not certified vegan.
What is the calorie difference between Brown Long Grain Rice and Organic Whole Wheat Sandwich Bread?
There is a difference of 107 calories per 100g between the two products.
