Head-to-Head Analysis

Brown long grain rice vs Box O Chocolates

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Brown long grain rice

Brown long grain rice

Not Vegan
VS
Package of Box O Chocolates

Box O Chocolates

Not Vegan
Nutritional Facts (per 100g)
377.8 kcal
Energy
528 kcal
0g
Sugars
61.1g
3.3g
Fat
27.8g
6.7g
Protein
2.8g
0g
Salt
0.2g

The Verdict: Which is Better?

When placing Brown long grain rice and Box O Chocolates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Brown long grain rice is the clear winner. With 150 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Brown long grain rice takes the lead with only 0g of sugar per 100g, whereas Box O Chocolates contains 61.1g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Brown long grain rice offers a protein boost with 6.6666666666667g per 100g, outperforming Box O Chocolates in this category.

Frequently Asked Questions

Which is healthier: Brown long grain rice or Box O Chocolates?

Brown long grain rice appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Brown long grain rice vegan?

No, Brown long grain rice is not certified vegan.

What is the calorie difference between Brown long grain rice and Box O Chocolates?

There is a difference of 150 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.