Head-to-Head Analysis

Brown N Serve Maple Sausage Links vs Deli Shaved Ham

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Brown N Serve  Maple Sausage Links

Brown N Serve Maple Sausage Links

Not Vegan
VS
Package of Deli Shaved Ham

Deli Shaved Ham

Not Vegan
Nutritional Facts (per 100g)
333 kcal
Energy
120.7 kcal
1.9g
Sugars
3.5g
29.6g
Fat
3.5g
13g
Protein
13.8g
2g
Salt
2g

The Verdict: Which is Better?

When placing Brown N Serve Maple Sausage Links and Deli Shaved Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Brown N Serve Maple Sausage Links is the more energy-dense option here, packing 212 more calories per 100g than Deli Shaved Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Brown N Serve Maple Sausage Links takes the lead with only 1.85g of sugar per 100g, whereas Deli Shaved Ham contains 3.45g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Brown N Serve Maple Sausage Links or Deli Shaved Ham?

It depends on your goals. Brown N Serve Maple Sausage Links has 333 calories, while Deli Shaved Ham has 120.69 calories. Check the detailed table above for sugar and fat content.

Is Brown N Serve Maple Sausage Links vegan?

No, Brown N Serve Maple Sausage Links is not certified vegan.

What is the calorie difference between Brown N Serve Maple Sausage Links and Deli Shaved Ham?

There is a difference of 212 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.