Brown Rice vs White Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brown Rice
White Rice
The Verdict: Which is Better?
When placing Brown Rice and White Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Brown Rice is the clear winner. With 208 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Brown Rice or White Rice?
It depends on your goals. Brown Rice has 162 calories, while White Rice has 370 calories. Check the detailed table above for sugar and fat content.
Is Brown Rice vegan?
No, Brown Rice is not certified vegan.
What is the calorie difference between Brown Rice and White Rice?
There is a difference of 208 calories per 100g between the two products.
