Brown Rice vs Freshly Sprouted Wheat Flax & Chia Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brown Rice
Freshly Sprouted Wheat Flax & Chia Bread
The Verdict: Which is Better?
When placing Brown Rice and Freshly Sprouted Wheat Flax & Chia Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Brown Rice is the more energy-dense option here, packing 104 more calories per 100g than Freshly Sprouted Wheat Flax & Chia Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Brown Rice takes the lead with only 0g of sugar per 100g, whereas Freshly Sprouted Wheat Flax & Chia Bread contains 4.65g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Brown Rice or Freshly Sprouted Wheat Flax & Chia Bread?
It depends on your goals. Brown Rice has 360 calories, while Freshly Sprouted Wheat Flax & Chia Bread has 256 calories. Check the detailed table above for sugar and fat content.
Is Brown Rice vegan?
No, Brown Rice is not certified vegan.
What is the calorie difference between Brown Rice and Freshly Sprouted Wheat Flax & Chia Bread?
There is a difference of 104 calories per 100g between the two products.
