Brown Rice vs natural wheat bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brown Rice
natural wheat bread
The Verdict: Which is Better?
When placing Brown Rice and natural wheat bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Brown Rice is the more energy-dense option here, packing 82 more calories per 100g than natural wheat bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Brown Rice takes the lead with only 0g of sugar per 100g, whereas natural wheat bread contains 5.56g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Brown Rice or natural wheat bread?
It depends on your goals. Brown Rice has 360 calories, while natural wheat bread has 278 calories. Check the detailed table above for sugar and fat content.
Is Brown Rice vegan?
No, Brown Rice is not certified vegan.
What is the calorie difference between Brown Rice and natural wheat bread?
There is a difference of 82 calories per 100g between the two products.
