Brown Rice vs Aloo paratha
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brown Rice
Aloo paratha
The Verdict: Which is Better?
When placing Brown Rice and Aloo paratha side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Brown Rice is the more energy-dense option here, packing 121 more calories per 100g than Aloo paratha. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Brown Rice offers a protein boost with 8g per 100g, outperforming Aloo paratha in this category.
Frequently Asked Questions
Which is healthier: Brown Rice or Aloo paratha?
It depends on your goals. Brown Rice has 360 calories, while Aloo paratha has 239 calories. Check the detailed table above for sugar and fat content.
Is Brown Rice vegan?
No, Brown Rice is not certified vegan.
What is the calorie difference between Brown Rice and Aloo paratha?
There is a difference of 121 calories per 100g between the two products.
