Brown Rice vs Spaghetti
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brown Rice
Spaghetti
The Verdict: Which is Better?
When placing Brown Rice and Spaghetti side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Brown Rice is the clear winner. With 189 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Brown Rice takes the lead with only 0.8g of sugar per 100g, whereas Spaghetti contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Brown Rice or Spaghetti?
Brown Rice appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Brown Rice vegan?
No, Brown Rice is not certified vegan.
What is the calorie difference between Brown Rice and Spaghetti?
There is a difference of 189 calories per 100g between the two products.
