Head-to-Head Analysis

Brown Rice Cakes vs Signature Select Saltine Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Brown Rice Cakes

Brown Rice Cakes

Not Vegan
VS
Package of Signature Select Saltine Crackers

Signature Select Saltine Crackers

Not Vegan
Nutritional Facts (per 100g)
357 kcal
Energy
429 kcal
0g
Sugars
0g
0g
Fat
10.7g
7.1g
Protein
7.1g
0g
Salt
2.3g

The Verdict: Which is Better?

When placing Brown Rice Cakes and Signature Select Saltine Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Brown Rice Cakes is the clear winner. With 72 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Brown Rice Cakes or Signature Select Saltine Crackers?

It depends on your goals. Brown Rice Cakes has 357 calories, while Signature Select Saltine Crackers has 429 calories. Check the detailed table above for sugar and fat content.

Is Brown Rice Cakes vegan?

No, Brown Rice Cakes is not certified vegan.

What is the calorie difference between Brown Rice Cakes and Signature Select Saltine Crackers?

There is a difference of 72 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.