Brown Rice Cakes Lightly Salted vs Pitted Prunes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brown Rice Cakes Lightly Salted
Pitted Prunes
The Verdict: Which is Better?
When placing Brown Rice Cakes Lightly Salted and Pitted Prunes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Brown Rice Cakes Lightly Salted is the more energy-dense option here, packing 128 more calories per 100g than Pitted Prunes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Brown Rice Cakes Lightly Salted takes the lead with only 0g of sugar per 100g, whereas Pitted Prunes contains 40g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Brown Rice Cakes Lightly Salted offers a protein boost with 5.41g per 100g, outperforming Pitted Prunes in this category.
Frequently Asked Questions
Which is healthier: Brown Rice Cakes Lightly Salted or Pitted Prunes?
It depends on your goals. Brown Rice Cakes Lightly Salted has 378 calories, while Pitted Prunes has 250 calories. Check the detailed table above for sugar and fat content.
Is Brown Rice Cakes Lightly Salted vegan?
No, Brown Rice Cakes Lightly Salted is not certified vegan.
What is the calorie difference between Brown Rice Cakes Lightly Salted and Pitted Prunes?
There is a difference of 128 calories per 100g between the two products.
