Head-to-Head Analysis

Brown Rice & Green Lentils vs Rice & Pasta Blend in a Cheesy Cup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Brown Rice & Green Lentils

Brown Rice & Green Lentils

Not Vegan
VS
Package of Rice & Pasta Blend in a Cheesy Cup

Rice & Pasta Blend in a Cheesy Cup

Not Vegan
Nutritional Facts (per 100g)
69.2 kcal
Energy
359 kcal
0.3g
Sugars
4.7g
0.6g
Fat
1.6g
2.4g
Protein
14.1g
0g
Salt
2.1g

The Verdict: Which is Better?

When placing Brown Rice & Green Lentils and Rice & Pasta Blend in a Cheesy Cup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Brown Rice & Green Lentils is the clear winner. With 290 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Brown Rice & Green Lentils takes the lead with only 0.321g of sugar per 100g, whereas Rice & Pasta Blend in a Cheesy Cup contains 4.69g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Brown Rice & Green Lentils or Rice & Pasta Blend in a Cheesy Cup?

Brown Rice & Green Lentils appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Brown Rice & Green Lentils vegan?

No, Brown Rice & Green Lentils is not certified vegan.

What is the calorie difference between Brown Rice & Green Lentils and Rice & Pasta Blend in a Cheesy Cup?

There is a difference of 290 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.