Head-to-Head Analysis

Brown Rice & Green Lentils vs Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Brown Rice & Green Lentils

Brown Rice & Green Lentils

Not Vegan
VS
Top Pick
Package of Sea Salt

Sea Salt

Not Vegan
Nutritional Facts (per 100g)
69.2 kcal
Energy
0 kcal
0.3g
Sugars
0g
0.6g
Fat
0g
2.4g
Protein
0g
0g
Salt
0.1g

The Verdict: Which is Better?

When placing Brown Rice & Green Lentils and Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Brown Rice & Green Lentils is the more energy-dense option here, packing 69 more calories per 100g than Sea Salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Brown Rice & Green Lentils offers a protein boost with 2.37g per 100g, outperforming Sea Salt in this category.

Frequently Asked Questions

Which is healthier: Brown Rice & Green Lentils or Sea Salt?

It depends on your goals. Brown Rice & Green Lentils has 69.2 calories, while Sea Salt has 0 calories. Check the detailed table above for sugar and fat content.

Is Brown Rice & Green Lentils vegan?

No, Brown Rice & Green Lentils is not certified vegan.

What is the calorie difference between Brown Rice & Green Lentils and Sea Salt?

There is a difference of 69 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.