Brown Rice Instant Natural whole grain vs Long potato rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brown Rice Instant Natural whole grain
Long potato rolls
The Verdict: Which is Better?
When placing Brown Rice Instant Natural whole grain and Long potato rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Brown Rice Instant Natural whole grain is the more energy-dense option here, packing 77 more calories per 100g than Long potato rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Brown Rice Instant Natural whole grain takes the lead with only 0g of sugar per 100g, whereas Long potato rolls contains 5.66g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Brown Rice Instant Natural whole grain or Long potato rolls?
It depends on your goals. Brown Rice Instant Natural whole grain has 360 calories, while Long potato rolls has 283 calories. Check the detailed table above for sugar and fat content.
Is Brown Rice Instant Natural whole grain vegan?
No, Brown Rice Instant Natural whole grain is not certified vegan.
What is the calorie difference between Brown Rice Instant Natural whole grain and Long potato rolls?
There is a difference of 77 calories per 100g between the two products.
