Brown Rice Pasta vs Saltines
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brown Rice Pasta
Saltines
The Verdict: Which is Better?
When placing Brown Rice Pasta and Saltines side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Brown Rice Pasta is the more energy-dense option here, packing 339 more calories per 100g than Saltines. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Brown Rice Pasta offers a protein boost with 10.7g per 100g, outperforming Saltines in this category.
Frequently Asked Questions
Which is healthier: Brown Rice Pasta or Saltines?
It depends on your goals. Brown Rice Pasta has 339 calories, while Saltines has 0 calories. Check the detailed table above for sugar and fat content.
Is Brown Rice Pasta vegan?
No, Brown Rice Pasta is not certified vegan.
What is the calorie difference between Brown Rice Pasta and Saltines?
There is a difference of 339 calories per 100g between the two products.
