Brown Rice Penne Pasta vs Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brown Rice Penne Pasta
Dates
The Verdict: Which is Better?
When placing Brown Rice Penne Pasta and Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Brown Rice Penne Pasta is the more energy-dense option here, packing 53 more calories per 100g than Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Brown Rice Penne Pasta takes the lead with only 0g of sugar per 100g, whereas Dates contains 65.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Brown Rice Penne Pasta offers a protein boost with 7.14g per 100g, outperforming Dates in this category.
Frequently Asked Questions
Which is healthier: Brown Rice Penne Pasta or Dates?
It depends on your goals. Brown Rice Penne Pasta has 357 calories, while Dates has 304 calories. Check the detailed table above for sugar and fat content.
Is Brown Rice Penne Pasta vegan?
No, Brown Rice Penne Pasta is not certified vegan.
What is the calorie difference between Brown Rice Penne Pasta and Dates?
There is a difference of 53 calories per 100g between the two products.
