Brown Rice & Quinoa vs Tomato condensed soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brown Rice & Quinoa
Tomato condensed soup
The Verdict: Which is Better?
When placing Brown Rice & Quinoa and Tomato condensed soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Brown Rice & Quinoa is the more energy-dense option here, packing 106 more calories per 100g than Tomato condensed soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Brown Rice & Quinoa takes the lead with only 0.8g of sugar per 100g, whereas Tomato condensed soup contains 9.17g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Brown Rice & Quinoa offers a protein boost with 4g per 100g, outperforming Tomato condensed soup in this category.
Frequently Asked Questions
Which is healthier: Brown Rice & Quinoa or Tomato condensed soup?
It depends on your goals. Brown Rice & Quinoa has 176 calories, while Tomato condensed soup has 70 calories. Check the detailed table above for sugar and fat content.
Is Brown Rice & Quinoa vegan?
No, Brown Rice & Quinoa is not certified vegan.
What is the calorie difference between Brown Rice & Quinoa and Tomato condensed soup?
There is a difference of 106 calories per 100g between the two products.
