Brown Sugar vs Maple Syrup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brown Sugar
Maple Syrup
The Verdict: Which is Better?
When placing Brown Sugar and Maple Syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Brown Sugar is the more energy-dense option here, packing 8 more calories per 100g than Maple Syrup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Brown Sugar contains significantly more sugar (100g) compared to the milder Maple Syrup (80g). If you are monitoring your insulin levels or trying to cut down on sweets, Maple Syrup is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Brown Sugar or Maple Syrup?
It depends on your goals. Brown Sugar has 375 calories, while Maple Syrup has 367 calories. Check the detailed table above for sugar and fat content.
Is Brown Sugar vegan?
No, Brown Sugar is not certified vegan.
What is the calorie difference between Brown Sugar and Maple Syrup?
There is a difference of 8 calories per 100g between the two products.
