Head-to-Head Analysis

Brown Sugar Cinnamon Toaster Pastries vs Salted microwave popcorn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Brown Sugar Cinnamon Toaster Pastries

Brown Sugar Cinnamon Toaster Pastries

Not Vegan
VS
Top Pick
Package of Salted microwave popcorn

Salted microwave popcorn

Not Vegan
Nutritional Facts (per 100g)
365 kcal
Energy
394 kcal
30.2g
Sugars
0g
8.3g
Fat
6.1g
3.1g
Protein
12.1g
0.8g
Salt
1.7g

The Verdict: Which is Better?

When placing Brown Sugar Cinnamon Toaster Pastries and Salted microwave popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Brown Sugar Cinnamon Toaster Pastries is the clear winner. With 29 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Brown Sugar Cinnamon Toaster Pastries contains significantly more sugar (30.2g) compared to the milder Salted microwave popcorn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Salted microwave popcorn is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Brown Sugar Cinnamon Toaster Pastries or Salted microwave popcorn?

It depends on your goals. Brown Sugar Cinnamon Toaster Pastries has 365 calories, while Salted microwave popcorn has 394 calories. Check the detailed table above for sugar and fat content.

Is Brown Sugar Cinnamon Toaster Pastries vegan?

No, Brown Sugar Cinnamon Toaster Pastries is not certified vegan.

What is the calorie difference between Brown Sugar Cinnamon Toaster Pastries and Salted microwave popcorn?

There is a difference of 29 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.