Head-to-Head Analysis

Brown Sugar Cinnamon Toaster Pastries vs SWEET & SALTY NUT GRANOLA BAR

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Brown Sugar Cinnamon Toaster Pastries

Brown Sugar Cinnamon Toaster Pastries

Not Vegan
VS
Top Pick
Package of SWEET & SALTY NUT GRANOLA BAR

SWEET & SALTY NUT GRANOLA BAR

Not Vegan
Nutritional Facts (per 100g)
365 kcal
Energy
429 kcal
30.2g
Sugars
25.7g
8.3g
Fat
17.1g
3.1g
Protein
8.6g
0.8g
Salt
1.6g

The Verdict: Which is Better?

When placing Brown Sugar Cinnamon Toaster Pastries and SWEET & SALTY NUT GRANOLA BAR side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Brown Sugar Cinnamon Toaster Pastries is the clear winner. With 64 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Brown Sugar Cinnamon Toaster Pastries contains significantly more sugar (30.2g) compared to the milder SWEET & SALTY NUT GRANOLA BAR (25.7g). If you are monitoring your insulin levels or trying to cut down on sweets, SWEET & SALTY NUT GRANOLA BAR is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Brown Sugar Cinnamon Toaster Pastries or SWEET & SALTY NUT GRANOLA BAR?

It depends on your goals. Brown Sugar Cinnamon Toaster Pastries has 365 calories, while SWEET & SALTY NUT GRANOLA BAR has 429 calories. Check the detailed table above for sugar and fat content.

Is Brown Sugar Cinnamon Toaster Pastries vegan?

No, Brown Sugar Cinnamon Toaster Pastries is not certified vegan.

What is the calorie difference between Brown Sugar Cinnamon Toaster Pastries and SWEET & SALTY NUT GRANOLA BAR?

There is a difference of 64 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.