Brown Sugar Ham vs Original Pork Sausage Patties Fully Cooked
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brown Sugar Ham
Original Pork Sausage Patties Fully Cooked
The Verdict: Which is Better?
When placing Brown Sugar Ham and Original Pork Sausage Patties Fully Cooked side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Brown Sugar Ham is the clear winner. With 148 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Brown Sugar Ham contains significantly more sugar (9.57g) compared to the milder Original Pork Sausage Patties Fully Cooked (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Pork Sausage Patties Fully Cooked is undeniably the healthier pick.
Looking to build muscle? Brown Sugar Ham offers a protein boost with 28.7g per 100g, outperforming Original Pork Sausage Patties Fully Cooked in this category.
Frequently Asked Questions
Which is healthier: Brown Sugar Ham or Original Pork Sausage Patties Fully Cooked?
It depends on your goals. Brown Sugar Ham has 223 calories, while Original Pork Sausage Patties Fully Cooked has 371 calories. Check the detailed table above for sugar and fat content.
Is Brown Sugar Ham vegan?
No, Brown Sugar Ham is not certified vegan.
What is the calorie difference between Brown Sugar Ham and Original Pork Sausage Patties Fully Cooked?
There is a difference of 148 calories per 100g between the two products.
