Head-to-Head Analysis

Brown Sugar Ham vs UNCURED PEPPERONI

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Brown Sugar Ham

Brown Sugar Ham

Not Vegan
VS
Top Pick
Package of UNCURED PEPPERONI

UNCURED PEPPERONI

Not Vegan
Nutritional Facts (per 100g)
223 kcal
Energy
484 kcal
9.6g
Sugars
3.2g
8g
Fat
41.9g
28.7g
Protein
19.4g
5.3g
Salt
4.7g

The Verdict: Which is Better?

When placing Brown Sugar Ham and UNCURED PEPPERONI side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Brown Sugar Ham is the clear winner. With 261 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Brown Sugar Ham contains significantly more sugar (9.57g) compared to the milder UNCURED PEPPERONI (3.23g). If you are monitoring your insulin levels or trying to cut down on sweets, UNCURED PEPPERONI is undeniably the healthier pick.

Looking to build muscle? Brown Sugar Ham offers a protein boost with 28.7g per 100g, outperforming UNCURED PEPPERONI in this category.

Frequently Asked Questions

Which is healthier: Brown Sugar Ham or UNCURED PEPPERONI?

It depends on your goals. Brown Sugar Ham has 223 calories, while UNCURED PEPPERONI has 484 calories. Check the detailed table above for sugar and fat content.

Is Brown Sugar Ham vegan?

No, Brown Sugar Ham is not certified vegan.

What is the calorie difference between Brown Sugar Ham and UNCURED PEPPERONI?

There is a difference of 261 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.