Brown Sugar Ham vs Dark chocolate
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brown Sugar Ham
Dark chocolate
The Verdict: Which is Better?
When placing Brown Sugar Ham and Dark chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Brown Sugar Ham is the clear winner. With 307 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Brown Sugar Ham takes the lead with only 7.14g of sugar per 100g, whereas Dark chocolate contains 47.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Brown Sugar Ham offers a protein boost with 16.7g per 100g, outperforming Dark chocolate in this category.
Frequently Asked Questions
Which is healthier: Brown Sugar Ham or Dark chocolate?
Brown Sugar Ham appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Brown Sugar Ham vegan?
No, Brown Sugar Ham is not certified vegan.
What is the calorie difference between Brown Sugar Ham and Dark chocolate?
There is a difference of 307 calories per 100g between the two products.
