Brown Sugar Ham vs LEMON SQUARE MILKIE BISCUIT
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brown Sugar Ham
LEMON SQUARE MILKIE BISCUIT
The Verdict: Which is Better?
When placing Brown Sugar Ham and LEMON SQUARE MILKIE BISCUIT side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Brown Sugar Ham is the more energy-dense option here, packing 143 more calories per 100g than LEMON SQUARE MILKIE BISCUIT. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Brown Sugar Ham contains significantly more sugar (7.14g) compared to the milder LEMON SQUARE MILKIE BISCUIT (0g). If you are monitoring your insulin levels or trying to cut down on sweets, LEMON SQUARE MILKIE BISCUIT is undeniably the healthier pick.
Looking to build muscle? Brown Sugar Ham offers a protein boost with 16.7g per 100g, outperforming LEMON SQUARE MILKIE BISCUIT in this category.
Frequently Asked Questions
Which is healthier: Brown Sugar Ham or LEMON SQUARE MILKIE BISCUIT?
It depends on your goals. Brown Sugar Ham has 143 calories, while LEMON SQUARE MILKIE BISCUIT has 0 calories. Check the detailed table above for sugar and fat content.
Is Brown Sugar Ham vegan?
No, Brown Sugar Ham is not certified vegan.
What is the calorie difference between Brown Sugar Ham and LEMON SQUARE MILKIE BISCUIT?
There is a difference of 143 calories per 100g between the two products.
