Brown Sugar Smoked Ham vs Blue berry muffins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brown Sugar Smoked Ham
Blue berry muffins
The Verdict: Which is Better?
When placing Brown Sugar Smoked Ham and Blue berry muffins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Brown Sugar Smoked Ham is the clear winner. With 217 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Brown Sugar Smoked Ham takes the lead with only 7.14285714285714g of sugar per 100g, whereas Blue berry muffins contains 24g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Brown Sugar Smoked Ham offers a protein boost with 16.6666666666667g per 100g, outperforming Blue berry muffins in this category.
Frequently Asked Questions
Which is healthier: Brown Sugar Smoked Ham or Blue berry muffins?
Brown Sugar Smoked Ham appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Brown Sugar Smoked Ham vegan?
No, Brown Sugar Smoked Ham is not certified vegan.
What is the calorie difference between Brown Sugar Smoked Ham and Blue berry muffins?
There is a difference of 217 calories per 100g between the two products.
