Head-to-Head Analysis

Brown Sugar Smoked Ham vs Harvest Cheedar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Brown Sugar Smoked Ham

Brown Sugar Smoked Ham

Not Vegan
VS
Top Pick
Package of Harvest Cheedar

Harvest Cheedar

Not Vegan
Nutritional Facts (per 100g)
142.9 kcal
Energy
500 kcal
7.1g
Sugars
7.1g
3.6g
Fat
21.4g
16.7g
Protein
7.1g
3.4g
Salt
1.5g

The Verdict: Which is Better?

When placing Brown Sugar Smoked Ham and Harvest Cheedar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Brown Sugar Smoked Ham is the clear winner. With 357 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Brown Sugar Smoked Ham offers a protein boost with 16.6666666666667g per 100g, outperforming Harvest Cheedar in this category.

Frequently Asked Questions

Which is healthier: Brown Sugar Smoked Ham or Harvest Cheedar?

It depends on your goals. Brown Sugar Smoked Ham has 142.857142857143 calories, while Harvest Cheedar has 500 calories. Check the detailed table above for sugar and fat content.

Is Brown Sugar Smoked Ham vegan?

No, Brown Sugar Smoked Ham is not certified vegan.

What is the calorie difference between Brown Sugar Smoked Ham and Harvest Cheedar?

There is a difference of 357 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.