Brown Tepary Bean vs Tomato Paste
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brown Tepary Bean
Tomato Paste
The Verdict: Which is Better?
When placing Brown Tepary Bean and Tomato Paste side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Brown Tepary Bean is the more energy-dense option here, packing 272 more calories per 100g than Tomato Paste. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Brown Tepary Bean takes the lead with only 0g of sugar per 100g, whereas Tomato Paste contains 12.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Brown Tepary Bean offers a protein boost with 20.4g per 100g, outperforming Tomato Paste in this category.
Frequently Asked Questions
Which is healthier: Brown Tepary Bean or Tomato Paste?
It depends on your goals. Brown Tepary Bean has 363 calories, while Tomato Paste has 90.9 calories. Check the detailed table above for sugar and fat content.
Is Brown Tepary Bean vegan?
No, Brown Tepary Bean is not certified vegan.
What is the calorie difference between Brown Tepary Bean and Tomato Paste?
There is a difference of 272 calories per 100g between the two products.
