Brownie vs Dry Roasted Edamame
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brownie
Dry Roasted Edamame
The Verdict: Which is Better?
When placing Brownie and Dry Roasted Edamame side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Brownie is the clear winner. With 55 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Brownie contains significantly more sugar (28.9g) compared to the milder Dry Roasted Edamame (6.6666666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, Dry Roasted Edamame is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Brownie or Dry Roasted Edamame?
It depends on your goals. Brownie has 378 calories, while Dry Roasted Edamame has 433.33333333333 calories. Check the detailed table above for sugar and fat content.
Is Brownie vegan?
No, Brownie is not certified vegan.
What is the calorie difference between Brownie and Dry Roasted Edamame?
There is a difference of 55 calories per 100g between the two products.
