Brownie Batter Dessert Hummus vs Blueberry Jam
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brownie Batter Dessert Hummus
Blueberry Jam
The Verdict: Which is Better?
When placing Brownie Batter Dessert Hummus and Blueberry Jam side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Brownie Batter Dessert Hummus is the more energy-dense option here, packing 201 more calories per 100g than Blueberry Jam. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Brownie Batter Dessert Hummus contains significantly more sugar (14.3g) compared to the milder Blueberry Jam (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Blueberry Jam is undeniably the healthier pick.
Looking to build muscle? Brownie Batter Dessert Hummus offers a protein boost with 3.57g per 100g, outperforming Blueberry Jam in this category.
Frequently Asked Questions
Which is healthier: Brownie Batter Dessert Hummus or Blueberry Jam?
It depends on your goals. Brownie Batter Dessert Hummus has 286 calories, while Blueberry Jam has 85 calories. Check the detailed table above for sugar and fat content.
Is Brownie Batter Dessert Hummus vegan?
No, Brownie Batter Dessert Hummus is not certified vegan.
What is the calorie difference between Brownie Batter Dessert Hummus and Blueberry Jam?
There is a difference of 201 calories per 100g between the two products.
