Brownie Minis vs Sour Cream & Onion
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brownie Minis
Sour Cream & Onion
The Verdict: Which is Better?
When placing Brownie Minis and Sour Cream & Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Brownie Minis is the clear winner. With 124 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Brownie Minis contains significantly more sugar (23.5g) compared to the milder Sour Cream & Onion (3.5714g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour Cream & Onion is undeniably the healthier pick.
Looking to build muscle? Brownie Minis offers a protein boost with 5.88g per 100g, outperforming Sour Cream & Onion in this category.
Frequently Asked Questions
Which is healthier: Brownie Minis or Sour Cream & Onion?
It depends on your goals. Brownie Minis has 412 calories, while Sour Cream & Onion has 535.7143 calories. Check the detailed table above for sugar and fat content.
Is Brownie Minis vegan?
No, Brownie Minis is not certified vegan.
What is the calorie difference between Brownie Minis and Sour Cream & Onion?
There is a difference of 124 calories per 100g between the two products.
