Brownie Truffle Baking Mix vs Green Chile Enchilada Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brownie Truffle Baking Mix
Green Chile Enchilada Sauce
The Verdict: Which is Better?
When placing Brownie Truffle Baking Mix and Green Chile Enchilada Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Brownie Truffle Baking Mix is the more energy-dense option here, packing 371 more calories per 100g than Green Chile Enchilada Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Brownie Truffle Baking Mix contains significantly more sugar (40g) compared to the milder Green Chile Enchilada Sauce (2.69g). If you are monitoring your insulin levels or trying to cut down on sweets, Green Chile Enchilada Sauce is undeniably the healthier pick.
Looking to build muscle? Brownie Truffle Baking Mix offers a protein boost with 5g per 100g, outperforming Green Chile Enchilada Sauce in this category.
Frequently Asked Questions
Which is healthier: Brownie Truffle Baking Mix or Green Chile Enchilada Sauce?
It depends on your goals. Brownie Truffle Baking Mix has 450 calories, while Green Chile Enchilada Sauce has 79.3 calories. Check the detailed table above for sugar and fat content.
Is Brownie Truffle Baking Mix vegan?
No, Brownie Truffle Baking Mix is not certified vegan.
What is the calorie difference between Brownie Truffle Baking Mix and Green Chile Enchilada Sauce?
There is a difference of 371 calories per 100g between the two products.
