Brussel Sprouts vs Ginger Caramel Candy
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brussel Sprouts
Ginger Caramel Candy
The Verdict: Which is Better?
When placing Brussel Sprouts and Ginger Caramel Candy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Brussel Sprouts is the clear winner. With 334 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Brussel Sprouts takes the lead with only 2.35g of sugar per 100g, whereas Ginger Caramel Candy contains 62.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Brussel Sprouts offers a protein boost with 3.53g per 100g, outperforming Ginger Caramel Candy in this category.
Frequently Asked Questions
Which is healthier: Brussel Sprouts or Ginger Caramel Candy?
Brussel Sprouts appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Brussel Sprouts vegan?
No, Brussel Sprouts is not certified vegan.
What is the calorie difference between Brussel Sprouts and Ginger Caramel Candy?
There is a difference of 334 calories per 100g between the two products.
