Brussel Sprouts vs Banana chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brussel Sprouts
Banana chips
The Verdict: Which is Better?
When placing Brussel Sprouts and Banana chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Brussel Sprouts is the clear winner. With 459 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Brussel Sprouts takes the lead with only 2.35g of sugar per 100g, whereas Banana chips contains 30g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Brussel Sprouts offers a protein boost with 3.53g per 100g, outperforming Banana chips in this category.
Frequently Asked Questions
Which is healthier: Brussel Sprouts or Banana chips?
Brussel Sprouts appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Brussel Sprouts vegan?
No, Brussel Sprouts is not certified vegan.
What is the calorie difference between Brussel Sprouts and Banana chips?
There is a difference of 459 calories per 100g between the two products.
