Brussel Sprouts vs Toast Chee Sandwich Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brussel Sprouts
Toast Chee Sandwich Crackers
The Verdict: Which is Better?
When placing Brussel Sprouts and Toast Chee Sandwich Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Brussel Sprouts is the clear winner. With 471 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Brussel Sprouts takes the lead with only 2.35g of sugar per 100g, whereas Toast Chee Sandwich Crackers contains 11.6g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Brussel Sprouts or Toast Chee Sandwich Crackers?
Brussel Sprouts appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Brussel Sprouts vegan?
No, Brussel Sprouts is not certified vegan.
What is the calorie difference between Brussel Sprouts and Toast Chee Sandwich Crackers?
There is a difference of 471 calories per 100g between the two products.
