Brussels Sprouts vs Red Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brussels Sprouts
Red Kidney Beans
The Verdict: Which is Better?
When placing Brussels Sprouts and Red Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Brussels Sprouts is the clear winner. With 57 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Brussels Sprouts contains significantly more sugar (2.35g) compared to the milder Red Kidney Beans (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Red Kidney Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Brussels Sprouts or Red Kidney Beans?
It depends on your goals. Brussels Sprouts has 52.9 calories, while Red Kidney Beans has 110 calories. Check the detailed table above for sugar and fat content.
Is Brussels Sprouts vegan?
No, Brussels Sprouts is not certified vegan.
What is the calorie difference between Brussels Sprouts and Red Kidney Beans?
There is a difference of 57 calories per 100g between the two products.
