Which is healthier: Brussels sprouts or Unbleached Self-Rising Flour?

It depends on your goals. Brussels sprouts has 41.2 calories, while Unbleached Self-Rising Flour has 357 calories. Check the detailed table above for sugar and fat content.

Is Brussels sprouts vegan?

No, Brussels sprouts is not certified vegan.

What is the calorie difference between Brussels sprouts and Unbleached Self-Rising Flour?

There is a difference of 316 calories per 100g between the two products.

Brussels sprouts vs Unbleached Self-Rising Flour - Nutritional Comparison

When placing Brussels sprouts and Unbleached Self-Rising Flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Brussels sprouts is the clear winner. With 316 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Brussels sprouts contains significantly more sugar (2.35g) compared to the milder Unbleached Self-Rising Flour (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Unbleached Self-Rising Flour is undeniably the healthier pick.

Brussels sprouts vs Unbleached Self-Rising Flour