Brussels Sprouts vs Bay leaves
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brussels Sprouts
Bay leaves
The Verdict: Which is Better?
When placing Brussels Sprouts and Bay leaves side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Brussels Sprouts is the more energy-dense option here, packing 47 more calories per 100g than Bay leaves. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Brussels Sprouts offers a protein boost with 3.53g per 100g, outperforming Bay leaves in this category.
Frequently Asked Questions
Which is healthier: Brussels Sprouts or Bay leaves?
It depends on your goals. Brussels Sprouts has 47.1 calories, while Bay leaves has 0 calories. Check the detailed table above for sugar and fat content.
Is Brussels Sprouts vegan?
No, Brussels Sprouts is not certified vegan.
What is the calorie difference between Brussels Sprouts and Bay leaves?
There is a difference of 47 calories per 100g between the two products.
