Brussels sprouts vs White Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brussels sprouts
White Rice
The Verdict: Which is Better?
When placing Brussels sprouts and White Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Brussels sprouts is the clear winner. With 180 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Brussels sprouts or White Rice?
It depends on your goals. Brussels sprouts has 0 calories, while White Rice has 180 calories. Check the detailed table above for sugar and fat content.
Is Brussels sprouts vegan?
No, Brussels sprouts is not certified vegan.
What is the calorie difference between Brussels sprouts and White Rice?
There is a difference of 180 calories per 100g between the two products.
