Brussels Sprouts vs Au gratin potatoes with cheese sauce mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brussels Sprouts
Au gratin potatoes with cheese sauce mix
The Verdict: Which is Better?
When placing Brussels Sprouts and Au gratin potatoes with cheese sauce mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Brussels Sprouts is the clear winner. With 316 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Brussels Sprouts takes the lead with only 2.35g of sugar per 100g, whereas Au gratin potatoes with cheese sauce mix contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Brussels Sprouts or Au gratin potatoes with cheese sauce mix?
Brussels Sprouts appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Brussels Sprouts vegan?
No, Brussels Sprouts is not certified vegan.
What is the calorie difference between Brussels Sprouts and Au gratin potatoes with cheese sauce mix?
There is a difference of 316 calories per 100g between the two products.
