Brussels Sprouts (Verif) vs Blood Orange
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Brussels Sprouts (Verif)
Blood Orange
The Verdict: Which is Better?
When placing Brussels Sprouts (Verif) and Blood Orange side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Brussels Sprouts (Verif) is the more energy-dense option here, packing 41 more calories per 100g than Blood Orange. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Brussels Sprouts (Verif) contains significantly more sugar (2.35g) compared to the milder Blood Orange (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Blood Orange is undeniably the healthier pick.
Looking to build muscle? Brussels Sprouts (Verif) offers a protein boost with 3.53g per 100g, outperforming Blood Orange in this category.
Frequently Asked Questions
Which is healthier: Brussels Sprouts (Verif) or Blood Orange?
It depends on your goals. Brussels Sprouts (Verif) has 41.2 calories, while Blood Orange has 0 calories. Check the detailed table above for sugar and fat content.
Is Brussels Sprouts (Verif) vegan?
No, Brussels Sprouts (Verif) is not certified vegan.
What is the calorie difference between Brussels Sprouts (Verif) and Blood Orange?
There is a difference of 41 calories per 100g between the two products.
